When You Feel Misunderstood, Unseen, and Lost
Texas Transformational Hypnosis Mental Wellness Coaching for Emotional Liberation and True Self Alignment
Hypnosis, EFT/ Tapping, Brain Body Awareness Training.
Creating Inner Peace, Clarity, Self Forgiveness
Hypnosis Creating Conscious Connections For Real Time Change
Mind • Body • Spirit Healing for Self Compassion & Worthiness
Cathy Armstrong MS, LPC-S, RN, F-NBCCH
Fellow National Board Certified Clinical Hypnotherapists
You already know what needs to change - you’ve probably known for a while. My work is to create space where you can finally act on that knowing.
Release shame and guilt - Let Go
Trauma informed and Clinically grounded hypnosis informed by neuroscience and nervous system science.
Cathy Armstrong brings decades of experience as a licensed professional counselor supervisor, and registered nurse to her work in trauma healing, nervous system regulation, and transformational change.
Sessions may include biofeedback-supported nervous system regulation using HRV technology to build emotional resilience and self-regulation skills.
Hypnosis may be used as a therapeutic modality or as an adjunctive clinical tool, depending on client needss. I integrate hypnosis within a professional counseling framework.
6901 Holly Road Corpus Christi, Texas 78414 Tel: (361) 688-8200 Email: cathyarmstronglpc@gmail.com
Hypnosis Services Includes:
• Confidence/self-esteem work∙ Performance anxiety
• Overthinking, overwhelm, anxiety disorders
• Self Esteem, Relationship Issues
• Weight loss
• Forgiveness / Letting Go
• Rewiring Your Relationship with Food Before, During, or After Ozempic, Wegovy, or Mounjaro injections
• Autoimmune disorders / chronic stress
• Addiction / compulsive behaviors
• Depression
• Chronic Pain with emotional roots
• Fertility/ women's reproductive health
• Tranquil Birth / natural childbirth
• Trauma and abuse
• Healing limited beliefs, scarcity mindset
2026 Is Your Year To Rise !
Hypnosis is a grounded, supportive approach to working with persistent patterns, habits, cravings, and choosing differently. The focus is on awareness, regulation, and integration, supporting steady and meaningful change over time.
A Deeper Way to Look Within
mind-body-spirit
• Whole Self Hypnosis for Change and Transformation
• Create New Possibilities • Calm Your Nervous System • Honor Your Story • Embrace The Journey
“I offer three distinct types of services:
• Clinical Counseling
Evidence-based psychotherapy for mental health conditions
• Clinical Hypnosis (Fellow, NBCCH)
Hypnotherapy for personal growth and clinical applications
• Quiet the Inner Storm : negative self talk• overthinking • over sharing • over worrying • obsessive intrusive thoughts
Reclaiming The Inner Child & The Lost Self
A Clinical Hypnosis Program for Emotional Healing & Self-Regulation
Overview
This hypnosis-based program supports adults in gently addressing early emotional patterns that continue to influence stress responses, self-talk, and coping behaviors. Sessions use guided hypnosis, imagery, and mind–body awareness to promote safety, emotional regulation, and integration between the inner child and adult self.
Best for
• Chronic stress or anxiety
• Emotional reactivity or overthinking
• Self-criticism or shame patterns
• Difficulty with self-soothing or boundaries
Program Structure Individuals and Groups
• 6 sessions total
• 60 minutes per session
• Typically scheduled weekly or bi-weekly
Session Focus
1. Establishing safety, grounding, and hypnotic responsiveness
2. Identifying early emotional patterns and protective responses
3. Strengthening inner resources and self-soothing capacity
4. Reframing core emotional beliefs through hypnosis
5. Integrating the inner child with the adult self
6. Consolidation, future pacing, and emotional resilience
Investment Personalized Sessions
• $125 per 90 minute session
All Payments are Non-Refundable and Results vary from person to person.
Group Rates for 2 to 5 Participants
• $ 80 per 90 minute sessions
If you’re here, you may be seeking a deeper way to connect with yourself — beyond insight alone, beyond talking through the same stories, and beyond approaches that haven’t fully reached what you feel inside.
My work offers a quiet, inward, body-aware experience that supports self-reflection, emotional processing, and personal insight through hypnosis and heart-guided imagery.
Rather than analyzing or fixing, we create space for your own inner wisdom to emerge.
About My Approach
I work with individuals who feel ready to slow down, turn inward, and explore what may be held beneath conscious awareness.
Sessions are minimally verbal and deeply experiential, using:
• Guided imagery
• Hypnotic relaxation
• Breath-supported awareness
• Gentle somatic attention
Many people come to this work after years of talking therapies or self-help approaches and feel drawn to something more embodied, intuitive, and internally guided.
This is not about forcing change — it’s about allowing insight, emotional release, and clarity to arise naturally through focused inner attention.
You didn’t arrive here because something is wrong with you.
You arrived because your nervous system has been carrying more than it was meant to hold.
My practice is designed for individuals who want a thoughtful, individualized approach—one that works with emotional states, core beliefs, and the mind–body system rather than relying on a single modality.
Integrative Hypnosis & Mindfulness Brainbody Awareness supports healing by working with the brain and body together — helping restore regulation, clarity, and inner stability.
This approach is grounded in an understanding of neuroplasticity, the nervous system, and the ways stress and trauma shape emotional and physical patterns over time.
Rather than forcing change, this work emphasizes safety, agency, and integration, allowing healing to unfold in a way that feels steady and sustainable.
Unlocking voice and choice through integrative, trauma-informed care
In my practice, I offer integrative, depth therapy & hypnotherapy for individuals who are committed to do the work, that feel emotionally overwhelmed, and often exhausted from repeating the same patterns of self defeat, lack of success despite years of effort and even professional help.
Hypnosis is a clinically recognized method that supports focused attention, emotional regulation, and belief-level change. For some clients, this allows progress to occur more efficiently than strictly memory-based approaches. Hypnosis is collaborative, trauma-informed, and always paced to support safety and stability.
Hypnosis allows us to work beneath conscious effort, where long-standing patterns related to eating, anxiety, grief, trauma, and self-sabotage are often held.
Unlock your voice. Strengthen your sense of self.
I work with adults who are thoughtful, self-aware, and ready for depth-oriented work—especially those who sense that something more integrative is needed.
Words are powerful — but sometimes healing doesn’t happen through explanation.
Hypnosis and guided imagery allow you to access states of awareness where insight, emotional processing, and meaning can unfold without needing to relive or retell your story.
Many clients appreciate this approach because it honors their lived experience without requiring repetition or analysis.
What You May Experience
• A sense of calm, grounding, and nervous system regulation
• Increased awareness of subconscious patterns and emotional responses
• Greater clarity, self-trust, and intentional decision-making
• A renewed connection to your inner authority and personal values
Each experience is unique and guided by your readiness, intention, and inner wisdom.
This work may be a good fit if you:
• Feel disconnected from your body or inner guidance
• Are drawn to experiential, non-talk-based approaches
• Want to explore emotional patterns gently and safely
• Value personal responsibility and self-reflection
• Are open to intuitive and imagery-based practices
This work is not for those seeking quick fixes or external solutions.
It requires presence, curiosity, and willingness to engage with your inner experience.
A Note on Responsibility
I do not do the work for you — I guide the process.
Your insights, awareness, and integration continue beyond the session, where real change is supported through daily life, reflection, and self-care.
How Hypnosis Supports You
Hypnosis may support you if you’re experiencing:
• Stress that builds up in the body
• Emotional overwhelm
• A mind that won’t slow down
• Restless or anxious feelings
• Difficulty relaxing or sleeping
• Internal pressure or heaviness
• A sense of being “on alert”
• An overactive nervous system
These are common human experiences — and hypnosis is a gentle way to help the mind and body settle.
What to Expect in a Session
Each session is personalized and may include:
• Gentle breath and grounding
• Hypnosis or guided imagery
• Support for softening stressful or anxious feelings
• Biofeedback and emotional coherence techniques
• Body-based relaxation
• Integrative or spiritual reflection
• Space for insights to emerge naturally
You remain fully aware and in control at all times.
How You May Feel Afterwards
Clients often describe feeling:
.• Lighter
• More centered
• Emotionally steady
• Clearer in mind and heart
• Deeply relaxed
• More connected to their inner wisdom
• Less tense in their body
For many, hypnosis becomes a sacred pause — a space to breathe, soften, and reconnect.
An Invitation
Cathy Armstrong Hypnosis is for those who feel called to explore change at a deeper level — with reverence, discernment, and support.
If you are seeking a space that honors both science and spirit, structure and intuition, you are welcome here.
6901 Holly Road, Corpus Christi, Texas 78414
Tel: (361) 688-8200
