Mind•Body• Spirit Counseling
Neurobiology-Informed Counseling for Autoimmune, Metabolic, and Stress-Related Conditions
Healing Through the Brain–Body Connection
Integrative counseling and hypnosis for stress-related, metabolic, and autoimmune challenges.
Who I Work With
I work with individuals living with chronic and stress-related health conditions, including heart disease, heart failure, diabetes, autoimmune and immune disorders, connective tissue disorders, chronic fatigue, multiple sclerosis, lupus, chronic pain, rheumatoid arthritis, scleroderma, and Hashimoto’s thyroiditis.
Many of my clients seek counseling to address the emotional impact of long-term illness—anxiety, fatigue, grief, or loss of control—and to learn how stress, lifestyle, and the nervous system influence both mood and physical well-being. Through an integrative, neuroscience-informed approach, we work toward restoring resilience, balance, and self-compassion while supporting the body’s natural healing process
My work is based on the understanding that the mind and body are deeply interconnected. Emotional stress can affect immune response, inflammation, and energy, while cultivating calm, presence, and inner safety can promote greater well-being and recovery. Counseling through the lens of the brain–body connection allows clients to strengthen emotional regulation, reduce stress, and re-engage the body’s innate capacity for healing.
My approach blends the wisdom of neuroscience, mind–body counseling, and clinical hypnosis to help clients calm the nervous system and reestablish emotional and physical balance. I draw from the science of psychoneuroimmunology, which explores how thoughts, stress, and emotions influence the immune and endocrine systems, and how restoring inner safety supports the body’s natural healing processes.
Sessions are tailored to each person’s needs and may include somatic awareness, guided imagery, mindfulness, and relaxation training to reduce anxiety, pain, and fatigue. Clients learn practical tools to regulate stress, improve mood, and cultivate self-trust.
As both a Licensed Professional Counselor-Supervisor and Registered Nurse, I bridge medical understanding with compassionate, integrative care. This allows clients to address the emotional patterns underlying chronic illness while building resilience and a deeper sense of harmony between mind, body, and spirit.
Each session provides a calm, supportive space to explore the connection between your emotions, body, and overall well-being. We begin by identifying sources of stress or imbalance—physical, emotional, or relational—and work with tools that help the mind and body find steadiness again.
You can expect a blend of practical strategies and reflective insight. Techniques may include guided imagery, mindfulness, hypnosis, somatic grounding, journaling prompts, and values-based reflection to deepen self-awareness and self-compassion. As you learn to regulate your nervous system and interpret the body’s signals, you may notice improvements in energy, mood, and emotional clarity.
My goal is to help you develop a sustainable sense of inner balance—to move from survival mode into authentic healing. Many clients describe feeling more peaceful, resilient, and reconnected to themselves, with a renewed capacity to participate in their own health and well-being.
